There’s no conclusive evidence a morning meal makes you lose weight and feel great, but the idea that breakfast is the most important meal of the day is widely ingrained. This is largely thanks to the efforts of grain companies. Kellogg’s, for example, funded an influential study that linked breakfasting on cereal with lower BMI. And The Quaker Oats Center of Excellence financed research showing that a daily breakfast of porridge reduces cholesterol.Many people are very adamant that eating breakfast is incredibly important. Indeed they seem to think I'm completely lacking in common sense when I question it. I hope they are not relying on research funded by those with vested interests. I've read that such research is of no value whatsoever and should be disregarded. And it wasn't someone merely just claiming it. They backed it up with statistics which seemed to me convincing at the time. Unfortunately I'm unable to recollect the source!
Indeed it is claimed by many that we ought to eat breakfast regardless of whether we're feeling hungry. Likewise many people claim we shouldn't wait until we are thirsty before we drink since we are already dehydrated by that point. But it seems strange to me that we should simply ignore our bodily signals. Surely one should eat when one is hungry only? And only drink when we are thirsty?
Presumably non-human animals do not eat and drink when they're not hungry and thirsty? Do they have an obesity epidemic? Er . .no. animals apart from our pets never get fat! Not even when they're in an environment where there is an abundance of food. Do they suffer adverse health consequences since they don't eat when not hungry and drink when not thirsty? Do they get more cancer, suffer more heart disease, dementia etc more frequently than we humans do? I don't think so.